Ashtanga Shala Sicily
"Whether you do your first sun salutation at age 14 or 44, it's not your story, but your presence on the mat that counts"
K. Pattabhi Jois
There is only one yoga, which is expressed in different styles.
I founded Ashtanga Shala Sicilia with the aim of offering courses that can adapt to different personalities and needs, offering the possibility to choose between more dynamic and more meditative yoga styles. You will have the opportunity to practice yoga in all its forms.
Yoga retreats in naturalistic locations, weekends dedicated to specific practices, workshops with external teachers, special classes.
I am firmly convinced that the training offer must be expressed in different ways, also offering the presence of external professionals
Yoga
An ancient discipline that is expressed in many styles and techniques.
Do you want to start practicing yoga, but don't know which one to choose among the many courses?
Before booking your trial lesson, read something here
True yoga is not about the shape of your body, but the shape of your life. Yoga does not have to be performed; yoga must be experienced. Yoga doesn't care what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and to be truly called yoga, its essence must be embodied."
– Aadil Palkhivala
Reiki
Take care of yourself, reiki takes care of you.
An energetic treatment that will allow you to recharge.
Reiki is the best vibration to help someone relax well and deeply. Relaxation is key to human health and recovery because it initiates our natural, innate healing abilities. It is when we are truly relaxed that true healing can take place.
Book a Class
Download our application, you can book your group classes, your reiki or tethahealing treatments, workshops and special courses, and even if you are not yet one of us, from the app you can stay updated* and see our activities in real time .
About us
Mariagrazia M.
As a practitioner I feel very lucky to have found them.
The school has a varied weekly planner, both in timetables and in the offer of daily courses.
The teachers are a fantastic team. With them I discovered a new way of doing Ashtanga and practicing yoga, but above all I feel followed and guided at 360 degrees despite the distance. ... I couldn't find fault with it even if I wanted to. The only one, for me who live 800 km away....
Eleonora M.
A place that spreads a powerful and at the same time satisfying energy, where you can learn the discipline of yoga in all its wonderful, countless and surprising facets and be able to enjoy it by learning to apply it to every level of our being. All this is made possible not only by the objective preparation, but also by the great dedication, the patience, the smile and the disarming humility of Cristina and all the teachers who are part of this unique and intoxicating journey that is Ashtanga Shala Sicilia! Thank you for being here!
Flavia O.
Place of rebirth and perfect balance!
A vast calendar with different activities that meets every need.
Ina F.
Seriousness, professionalism, cleanliness, variety of disciplines, in total respect of the distancing necessary to be able to practice peacefully. Highly recommended!
Marianna M.
Ashtanga Shala Sicilia is a wonderful and impeccably maintained place. Due to the restrictions caused by the pandemic, it has moved online for months now and the teachers have been excellent at offering a varied schedule of classes for all styles, levels and time availability. The shala also offers a total approach to yoga, without forgetting the aspects of breathing and concentration/meditation. Booking is simple and practical thanks to the dedicated app.
The best way to face this complex period!
Viviana S.
A place full of energy where you can feel at home.
For all yoga lovers and for those who want to approach this world
Federica A.
Ashtanga Shala Sicilia is a wonderful and impeccably maintained place. Due to the restrictions caused by the pandemic, it has moved online for months now and the teachers have been excellent at offering a varied schedule of classes for all styles, levels and time availability. The shala also offers a total approach to yoga, without forgetting the aspects of breathing and concentration/meditation. Booking is simple and practical thanks to the dedicated app.
The best way to face this complex period!